Ice Bath NYC Wim Hof Style – I DID IT!

Ice Bath NYC Wim Hof Style – I DID IT!

Ice Bath NYC Wim Hof Style – I DID IT! It’s at 11 pm. Today earlier at 7 pm I was in the ice water. Living my most intense survival story. If you’re interested in Wim Hof breathing exercise and ice bath or simply seeing what I’m up to, keep on...
Meditation Vol 2: Finding New York Meditation Centers

Meditation Vol 2: Finding New York Meditation Centers

Meditation Journal Vol 2: Finding New York Meditation Centers Hmm.. So much to talk about what happened since I last mentioned that I was going to visit New York meditation centers. I DID not know New York had many meditation centers, cheap to expensive to free.. from...
My 2018 New Year’s Resolutions

My 2018 New Year’s Resolutions

Hi everyone, and my lovely Alpacas; I was thinking, feeling and living with my new year resolutions starting the beginning of December 2017. Then Christmas, New Year’s my brother visited, and he left in mid Jan. So just now I can actually activate my new...
Meditation Journal – 1: Meeting the Cute Superhuman

Meditation Journal – 1: Meeting the Cute Superhuman

Hi my dear friends, and alpacas!! šŸ™‚ Alpaca is an animal I met in one of my upstate visit. They are the cutest ever, super duper soft hair, beautiful eyes, sensitive, just soo lovely! This post is my first meditation journal.

How To Wake Up Early

How To Wake Up Early

A new life. That’s how I feel like. Today is the first day I started waking up at 6am in the morning. My life and mind has changed already. Problem: Sleeping a lot. (more than 8 hours) Solution: Changing mindset and habits. I’m embarrassed to admit that I...